Stretch and Balance Spring Session: April 8 – June 24 Classes focus on releasing stress and tension, connecting with the breath, improving alignment, strength, flexibility and mobility. This class uses classic Hatha poses with some modifications to accommodate all levels of students. Open to the community. Registration by session only. Maximum class size: 15 Classes […]
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate […]
Stretch and Balance Spring Session: April 8 – June 24 Classes focus on releasing stress and tension, connecting with the breath, improving alignment, strength, flexibility and mobility. This class uses classic Hatha poses with some modifications to accommodate all levels of students. Open to the community. Registration by session only. Maximum class size: 15 Classes […]
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