Through the end of January, East Cobb’s Studio 348 is offering a free 14-day trial to help prospective clients tailor a personal training program that works.

The trial includes up to 10 sessions with a personal trainer, and includes personalized nutrition guidelines and a healthy mindset approach that’s incorporated into daily living.

That’s because Studio 348 specializes in sustainable weight loss and fitness, and at a much more affordable cost than the competition. Rates are $20 an hour including nutrition, while many others charge twice that amount without nutritional advice.

Hour-long workouts at Studio 348 also include strength training, cardio training, and flexibility.

Studio 348 is located at 3822 Roswell Road, Suite 114, next to East Side Elementary School. Call 678-540-1518 to start a trial or get more infornation at Studio348forWomen.com.