Linda Martin has maintained a weight loss of 20 pounds for eight years while beating cancer and getting certified in 500-hour yoga training. Here is how she did it.
I met Jacynta at Weight Watchers but heard and saw some of her first Sparkle people’s results. I joined Sparkle in 2016 to lose weight for my daughter Niki’s wedding.
I am retired, my last job being in IT at Johnson Ferry Baptist Church.
Sparkle has encouraged me to challenge myself with 5Ks, 10Ks, hiking, and even to get my yoga 200- and 500-hour certifications in 2018 and 2021. The community has been a big plus, and we encourage and cheer each other on in all our activities. These women were there for me in 2021 when I was diagnosed with basal-cell skin cancer that had moved into my ear canal, developing a tumor. Their prayers, meals, and notes kept me going through surgery and four weeks of Proton radiation treatments. I am almost 4 years cancer-free.
Eating whole foods and making healthy recipes, as well as continuing education on macros, protein, hydration, plus strength training, fuels my body and mind. I have made several life changes. I have been tracking my meals daily for more than 1822 days using My Fitness Pal. I strength train. I drink 64-80 ounces of water per day. I also took a food sensitivity test, which helps me avoid foods that are bad for me. I removed dairy and nightshades (tomatoes and eggplant) from my diet.
My husband, Terry, and I travel a lot, so I take protein powder, meat sticks, healthy snack bars, olives, and artichokes with me. I track what I eat, even when traveling.
MY HOW TO’S ARE:
1.Focus on one or two changes until they become more of a habit – for example, drinking more water or tracking.
2.Read labels to help eliminate toxins and unwanted additives in food.
3.Eliminate processed foods and cook more fresh whole foods at home.
EXERCISE:
I strength train with Sparkle Fitness two to three times a week, walk two to three miles on other days, and do yoga for stretching.
My challenge has been that even though I have been in Sparkle for nine years, I still struggle with sugar. I obviously have a “sweet tooth” and do my best to eat only three bites. Tossing the rest is hard for me, and I feel like I am wasting food.
Thankfully, Jacynta and Sparkle keep teaching me and reminding me how to be healthy so I can be active with my three grandkids and family.
3 TIPS:
1. Track your food. Remember, it is data that will help you see what works and what does not. Focus on getting enough protein.
2. Take your body measurements before you start and periodically throughout the process. Do not rely on the scale.
3. Be part of the community. They are here to help you. Walk with a friend or group.
If you would like to try a free Sparkle Wellness class, contact Jacynta Harb at sparkleanewyou.com or call 404-242-5062.