Kathy Dillard of East Cobb has lost 16 pounds since January 2025. Read along to find out how and why she got healthy.
I first learned about Sparkle Wellness when I read a Sparkle success story while sitting in a doctor’s office. At that point in my life,
I knew it was time to focus more on my health and wellness, so I reached out to learn more. I have been married to Randall for nearly 38 years. We have two daughters who have families of their own.
Spending time with our four grandchildren is one of my greatest joys. I am also a member of a Sunshine Card Ministry, sending cards to people who are facing challenges to let them know they are in our prayers and not forgotten.
Over the last several years, I experienced the loss of a few close family members. During that time, I spent my energy helping with their care. While I was grateful to help, I did not spend much time focusing on my own health. Previously, I worked full time and raised my daughters. As my mother said, “You do what you have to and you just do not think about it.” My days were often filled with caring for others, and my own needs took a back seat.
As I have gotten older, I began to realize I needed to start prioritizing myself and fighting for my health if I wanted to fully enjoying this season of life. I want to be healthy mentally, physically, spiritually, and emotionally so I can remain active with my grandchildren. I want the stamina to get on the floor, play, and truly keep up with them. I also look forward to adventures with my husband, who will be retiring soon.
Before joining Sparkle in January 2025, I did not have a regular workout routine. Now, I work out three times a week, striving for four when possible. All Sparkle Fitness classes are taught via Zoom, so participation is convenient. I have also developed better eating habits like reducing sugar, drinking more water, and eating more fruits and vegetables. I also learned protein is vital for strength and bone health. I treat Sparkle like my new job.
One of my biggest successes has been reversing my osteoporosis through strength training. I was incredibly thankful to learn my bone density had improved. This has given me peace of mind, knowing I am proactively protecting my bones and maintaining my strength. I also have more energy and an overall better quality of life.
The community itself has been just as meaningful. I was welcomed into Sparkle with open arms and am thankful for the positive, encouraging, and spiritually uplifting friends I have met along the way. Jacynta has taught me the importance of showing up consistently and putting in the work, and she encourages me to stay motivated.
In Sparkle, we choose a word of the year, and my word for 2026 is “abide.” One of my favorite Bible verses is, “Be still, and know that I am God.” My goal is to let this word remind me to slow down, listen more attentively, think positively, and remain at peace.
Sparkle has helped me be more intentional about caring for the body God has given me and about showing up consistently for this season of life. Now more than ever, I realize every day truly is a gift, and staying strong enough to enjoy it takes effort and commitment.
For more information about Sparkle, contact Jacynta Harb at www.sparkleanewyou.com or call 404-242-5062.
