By Dr. Cristi Cheek, Cheek Dental
During the holiday season, our bodies are likely to take a battering as we indulge in fatty, sugary, rich foods and beverages. Late nights become the norm as we head toward Christmas and New Years. Not only do some of us experience the obvious results of this festive season in the form of weight gain, but often unnoticed are the holidays’ effects on our teeth and gums.
This time of year is particularly troublesome for our teeth and our breath. How many of us think about the importance of not skipping our daily oral hygiene routine when we are up late wrapping gifts, attending parties, and out doing that last minute shopping? Not only could we be paying the price in the form of gingivitis and cavities come January, but at the time of the year when we’re likely to be getting up close and personal in the form of hugs, dancing with friends and family, and kisses under the mistletoe, many of us could be putting people off without a second thought. Most people would say that kissing someone with bad teeth or bad breath is a huge turnoff. And if you think you have removed all of last night’s dinner by only brushing, you would be mistaken.
There is most likely some food still left between those pearlies that only flossing can reach, so be sure to make flossing part of your nightly hygiene routine.Fizzy drinks served at those holiday meals and parties should be enjoyed in moderation. Whether they are Diet, Lite, or Sugar free, it does not matter! The real danger of fizzy drinks is acid. The acid that makes a drink carbonated dissolves the enamel of your teeth which can make them sensitive, prone to decay and can even make them appear more yellow.
And when you are out in the malls and shopping centers trying to complete your Christmas shopping lists, what about considering an electric toothbrush or a gift certificate for professional tooth whitening for your friends and family? No matter how busy you find yourself, do not forget to take care of YOU this busy season.
Be sure to brush twice daily, floss before bedtime, and keep your regularly scheduled checkup at your dental office.
(Cheek Dental is located at 2872 Johnson Ferry Road; Phone 770-993-3775.)
