When you brush your teeth, do you see red on your toothbrush bristles or on your floss? Bleeding when you clean your teeth is often an indication that you have inflammation in your gums which is a sign of gum disease. According to the American Heart Association, there is a strong association between gum disease and heart disease, and heart disease is the number one killer of both men and women in the United States!
Gum disease, also referred to as periodontal disease, is an infection of the tissues that surround and support your teeth. When you do not floss and brush well, the sticky film of bacteria called plaque which is constantly forming on your teeth, begins a process of inflammation that leads to infection. This early stage of gum disease is called gingivitis. If you have gingivitis, your gums may become red, swollen and bleed easily. At this stage, the disease is reversible and can usually be eliminated by a professional cleaning at your dental office followed by daily brushing and flossing. Advanced gum disease is called periodontitis. It can lead to the loss of tissue and bone that support the teeth, and it may become more severe over time, causing the teeth to become loose. Chronic periodontitis affects almost half of adults over 30 in the United States and is a major cause of tooth loss in adults.
While the exact link between gum disease and heart disease remains undetermined, there is a growing suspicion that gum disease is a significant risk factor for heart disease. In fact, we are finding that people with gum disease have two to three times the risk of having a heart attack, stroke, or other serious cardiovascular event.
Though it has not yet been proven that treating gum disease will prevent heart disease, the connection is compelling enough that both dentists and doctors agree patients should strive to prevent developing gum disease in the first place. To avoid gum disease and maintain good oral health, the American Dental
Association suggests:
- Brushing twice a day with an ADA-accepted fluoride toothpaste.
- Cleaning between teeth daily with floss or an interdental cleaner.
- Eating a balanced diet and limiting between-meal snacks.
- Visiting your dentist regularly for oral examinations and professional cleanings.
It should also be mentioned that in addition to heart disease, gum disease has also been associated with health conditions such as diabetes, pneumonia, pregnancy complications, dementia and more. For this reason, we believe taking care of your oral health is an investment in your overall health! If this Valentine’s day you are seeing red when cleaning your teeth, make an appointment with your dentist!
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